Standing on an Exercise Ball
Here is a video of me standing on a stability ball and lowering into a squat hold for around 40 seconds. Standing on an exercise ball is a great core workout and really works the hard to hit internal stabilizer muscles.
Can you do it for longer?
Hard Core Exerecises.
All Videos © 2012 of the Contributor or AshevilleNow, LLC.
All Rights Reserved.
About the Contributor - Hardcore Exercises
Contact Hardcore Exercises:
(828) 273-1280
hardcoreexercises@gmail.com
hardcoreexercises.com
What's New - New Articles, Content and Blogs About Arts and Entertainment
- New Year's Eve with Acoustic Syndicate by Molly Kummerle
- Toubab Krewe Returns to the Orange Peel for New Years Eve by Molly Kummerle
- The Billy Sea at The White Horse Black Mountain 12/10/11 by Molly Kummerle
- Vertigo Jazz Project and One Leg Up Announce a Masquerade New Years... by Erin Scholze
- Town Mountain and The Freight Hoppers play the Grey Eagle on Dec 2nd by Erin Scholze
- Songs Of Water will be performing at LEAF this Fall! by Erin Scholze
- NiceNasty - Acts of Self Reflection; new works by Valeria Watson-Doost by valeria watson-doost
- The Duhks play the Pisgah Outdoor Stage on Friday, October 7th-- De... by Erin Scholze
- Seduction Sideshow Presents: Weapons of Mass Seduction... A Post-Ap... by Seduction Sideshow
- An Evening with Larry Keel, Danny Barnes and Jenny Keel at Pisgah B... by Erin Scholze
- Should a student take the ACT or the SAT? by Brian Caskey
- Have you heard about Blind Pig of Asheville??? by Justin Belleme
- North Carolina Drug Card by Bert Melancon
- Markets Don't Matter, Karma Does by Michele Williams
- Incumbent Reisinger Seeks Election to Buncombe County Register of D... by Justin Belleme
- Asheville named a finalist to host USA Cycling Cyclo-cross National... by Asheville Now
- Free PSAT Results Analysis at Chyten! by Brian Caskey
- Why You Should Put More Thought Into Your Golf Cart Wheels by Michelle B.
- U.S. Cellular Partners with the City of Asheville to Upgrade Ashevi... by Melissa McIntyre
- 2012 SoCon Basketball Championship Ticket Sales are Underway by Asheville Now
