Richard Howell
| Company: | Double Edge Self Defense |
| Phone: | 828-231-5179 |
| Email: | Docho@doubleedgeselfdefense.com |
| Website: | Doubleedgeselfdefense.com |
Cardio/core fitness training combined with reality based self defense/martial arts instruction.
- Convict Conditioning on Wednesday, August 10, 2011
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