Meditation

Directory for Asheville and Western NC

---

Home

Mountain Living

Alternative Health Care

Back to Previous Page

---

There are various types of meditation - prayer is probably the best known, but there is also TM (Transcendental Meditation), mindfulness meditation or Vipassana meditation and many from the Buddhist, Vedic and Taoist traditions. According to Joan Borysenko, Ph.D., a pioneer in the field of mind/body medicine, meditation can be broadly defined as any activity that keeps the attention pleasantly anchored in the present moment. When the mind is calm and focused in the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future, two major sources of chronic stress known to impact health. "Meditation," says Dr. Borysenko, "helps to keep us from identifying with the movies of the mind." All meditation practices have one thing in common - they focus on reclaiming the busy mind. The intention is not to remove stimulation but rather to direct your concentration to one healing element - one sound, one word, one image, or one's breath. When the mind is "filled" with the feeling of calm and peace, relaxation and healing take place both in the mind and the body. The Asheville area has several meditation groups and instruction is available for many types of meditation.

Alphabetical Directory

---

A Taste of Health

Holistic Vegetarian Educational Cruises

---

Aikitama Reiki

Reiki healing and training

---

All About Healing, All Healers Allience

Sacred Cellular Healing, 9 types of Reiki, Esoteric Healing, Message and much more.

---

Angels of Light Coop

A Holistic Learning Center

---

Bliss ReSources

Looking WithIn Together

---

Carolina Morning Designs

...a soft place in a hard world

---

Daoist Traditions College of Chinese Medical Arts

Providing a Quality Education in the Classical Medical Art and Science of Chinese Medicine.

---

Dr. Catherine Schultz, Ph.D.

BlissReSources.org

---

Embracing Simplicity Hermitage

Buddhist Retreat Center in Hendersonville

---

HeartLight Healing Studio

Hannah Desmond, LMBT NC 7138

---

Linda Myers

Gendai, Tibetan and Usui Reiki & Astrology Reports at All About Healers

---

Love & Compassion Integrative Health and Healing

Japanese master practitioner to introduce ancient Asian healing arts to Asheville

---

Michael White OBDMT, NE, LMBT

Hatha, Tibetan & Kundalini Yoga, Pranayama, Reichian Therapy, Radiance Breathwork™, Chi Kung,

---

Mountain Zen Practice Center

Zen Buddhist Mediation

---

Rev. Louisa A Dyer, MA

Holistic Counseling, Guided Meditation & More.

---

Rev. Rebecca Orford

---

Southern Dharma Retreat Center

---

The Wisdom Center

Located beside Earth Fare, in the Center of Unlimited Possibilities

---

West Asheville Yoga

Rejoice

---

Woodland Yoga Center

NIA, Beginning Yoga, Dynamic Yoga Classes, Vinyasa Flow, Yoga For Seniors, Chair Yoga, Yoga For Kids

---