Content Contributed by Dr. Kristina Taylor Lewis, ND

Holistic Health News: Sunlight-Friend or Foe? The Vitamin D and Sunscreen Debate Part 2

There are many holistic health strategies to improve the overall health of your body. Find out what a naturopathic doctor has to say about how to naturally increase your Vitamin D levels and protect your skin. Read more...

Holistic Health News: Sunlight-Friend or Foe? The Vitamin D and Sunscreen Debate Part 1

Vitamin D is an essential part of human health, but how do you know what role Vitamin D plays in your body? Learn how to make the best holistic health decisions when it comes to Vitamin D and sunscreen? Read more...

Holistic Health News: Not All Fish Oil is Created Equally Part 3

Fish oil is a natural health supplement recommended by naturopathic doctors. Learn how to buy a high quality fish oil supplement that provides the maximum holistic health benefits. Read more...

Holistic Health News: Not All Fish Oil is Created Equally Part 2

Fish oil supplements are recommended by western physicians, naturopathic doctors and holistic practitioners, but the fish oil high quality and naturally processed to reap the benefits. Read more...

The Statin Alternative Part 1: The Holistic Health Benefits of Red Yeast Rice

Red yeast rice is a holistic health solution for reducing cholesterol. Naturopathic physicians and Chinese medicine doctors frequently use it as an alternative to Statin medications, which often have adverse side effects. Read more...

Holistic Health News: Not All Fish Oil is Created Equally Part 1

Fish oil is a supplement recommended by western physicians, naturopathic doctors and holistic practitioners. It can provide much of what the body is lacking as long as it is high quality and naturally processed. Read more...

The Risk of Diabetes and The Importance of Holistic Therapy and Prevention

Diabetes affects an increasing number of children. There are natural health alternatives parents should consider to protect children from a health crisis in the future. Read more...

Good News For Chocolate Lovers from a Naturopathic Doctor

Dark chocolate does have value in the context of natural health, but there are rules to follow so you reap the benefits of chocolate and not the detriments. Read more...

Holistic Nutrition in the Kitchen: The Truth About Cooking Oils Part II

I have a confession to make before we begin. I hate grocery shopping. I love to cook, and I love to eat, but I despise going to the grocery store. And I think I've determined why. Read more...

Holistic Nutrition in the Kitchen: The Truth About Cooking Oils Part I

When it comes to holistic nutrition and all natural weight loss, choosing the healthiest cooking oil can be difficult. Read more...

Holistic Medicine News: Antibiotics Linked to Childhood Asthma

Asthma is a major concern for many children in modern America and in my hometown of Asheville, North Carolina. That's why the results of a study completed in 2006, and others like it, caught my attention. Read more...

Homeopathic Medicine Offers Hope to People Suffering from Chronic Health Problems

Homeopathic medicine can be extremely effective in the treatment of various chronic illnesses and conditions. Read more...

Getting Kids to Eat Healthy Foods

Even when taste buds are used to pizza and chicken fingers, with time and persistence, kids can not only learn to eat vegetables, but actually enjoy them! Read more...

About the Author - Dr. Kristina Taylor Lewis, ND

Contact Dr. Kristina Taylor Lewis, ND:
Lewis Family Natural Health
(828) 298-4800
www.LewisNaturalHealth.com

Learn more about Dr. Kristina.